healthylivingsimple
We get it. Trying to navigate health info online is 
downright confusing.
Stop guessing. Start living.
We're cutting through all the crap and nonsense that you find online, and teaching you the simple steps to healthy living.
 It can be simple. We promise.
Learn How To Take Your Health To The Next Level From Female Experts Who Also Struggled. 
They OVERCAME Challenges, SUCCEEDED And Are Sharing Their Secrets With YOU!
Not sure where to start?  Grab Dr. Lisa's 10 Hacks to Better Your Health!
We're here to teach you simple, sustainable steps.  Why?
Because one simple step at a time is what leads to life-long change.
We're a group of women that get it.  We understand, because we've been there.  

We're just like you- some of us are moms, some are business women, others are balancing both, but all are juggling multiple balls in the air at all times, just like every woman you know. We've put others first, as women innately do, and eventually it led to a decrease in our health. We struggled, but yet, as we all look back, it defined us and put us on the path to help you

Here's the deal.  At some point in our life, everyone attempts a massive overhaul of their health.  But when everything changes at once, we get overwhelmed and eventually give up and quit, feeling as if we're destined to remain sick and unwell.

That doesn’t have to be the case. It starts with one simple step at a time.

We hand-picked women who are at the top of their game to teach you those steps. Not only are they brilliant on what they do and teach- they learned a ton when they went through their own challenges. That's what makes us unique and sets us apart from many other "health gurus" out there. We're teaching from experience- not theory. We're women. We know what it's like to be a woman and the differences in how our bodies react in comparison to men. Not everything works the same- we've all experienced when one of our guys drop weight just by mentioning it, yet we gained a pound after looking at a cupcake. You're not going to find some guru man here telling you what you need to do to experience health because they said so.

We know everyone is born with the inherent ability to heal. Your body is intelligent, has phenomenal capabilities, and is programmed to be healthy. We just need to stop interfering with our health.


We have 3 easy ways for you to learn:
Online Courses
We have some of the TOP Female Experts in Health and Wellness teaching you in simple, at home courses for you to figure out the healthy steps needed for you and your family. From trying to navigate your way out of the current health struggles you're facing, to figuring out how to raise your kids so they're vibrant and healthy, to figuring out how to truly be that Super MOM, we have you covered.  What's the best part?!  These women have been in your shoes- they understand the personal struggles of being exhausted, trying to find balance with home and work, while trying to be the Super Woman we know we can be but feel like we're grasping at straws and accomplishing nothing.  We've been there, and overcame those struggles.  We're here to help show you the way, too. 
Virtual Summits
Why do you have to have credentials after your name, or spend a ton of money to be able to see some of the biggest names in the health field speak?! We thought it was unfair too. That's why we created our 
Keto Virtual Summit. 
It was a labor of love for Dr. Lisa- who after her own health challenge, decided that she needed a resource for WOMEN to learn from other WOMEN. 
What's a VIRTUAL SUMMIT? It's a place where we put together the top experts - that you usually have to pay big $$ to see- in an online format, where anyone can watch the videos for FREE.  Yes, we give you TWO DAYS to watch these expert presentations- where you can watch at your convenience, from your home (in your pajamas if you'd like) and learn key strategies to take your health to the next level.  It's our gift to you. 
In Person
 Wellness Weekends
If you're really ready to take it up a notch, 
Dr. Lisa hosts Wellness Weekends.  
We carefully select a group of people from our applicants- people truly committed to improving their health.  Dr. Lisa works with people that are truly ready to implement changes in their life and are ready to learn the simple steps to being healthy.  
You will personally walk through the steps with her over the course of the weekend- going through all aspects of food, shopping, relaxation, mindset, movement and more.  Why?  When you experience these steps first hand, you'll realize how simple it can be.  When you attend a Wellness Weekend you'll  go back home, renewed, relaxed, recharged.  You're inspired to bring your health (and your loved one's health) to the level you all deserve. 

Online Courses & Master Classes
We hand-picked women who are at the top of their game.  Not only are they brilliant on what they do and teach- they learned a ton when they went through their own challenges.  That's what makes us unique and sets us apart from many other "health gurus" out there.  We're teaching from experience- not theory.  We're women.  We know what it's like to be a woman and the differences in how our bodies react in comparison to men.  Not everything works the same- we've all experienced when one of our guys drop weight just by mentioning it, yet we gained a pound after looking at a cupcake.  You're not going to find some guru man here telling you what you need to do to experience health because they said so.

These women are just like you- some are moms, some are business women, others are balancing both, but all are juggling multiple balls in the air at all times, just like every woman you know.  We've put others first, as women innately do, and eventually it led to a decrease in our health.  We struggled, but yet, as we all look back, it defined us and put us on the path to help you. 

We all realized that if we weren't at at the top of our game, we couldn't fulfill our daily duties at the level we had hoped to accomplish.

But we made it through.  And you can too.  And we're here to show you the way. 

Despite each of their busy schedules, each of these women jumped on board  to collaborate with Healthy Living Simple, and they promised to teach their best stuff. All I can say is, you’re in for a treat!

Why waste time experimenting when you can learn directly from people who’ve done what you want to do. These women will empower you by teaching you what really works... so you can finally reach the health goals that you deserve.
The Better Health Blueprint: 
The Clean Eating Project

Are you striving to change your nutritional habits, but have no idea where to start?  In this four week program (with two additional weeks of bonus material) Dr. Lisa guides you through simple steps to incorporate that will finally lead you on the path you've been searching.   

Through videos, worksheets and other online resources, you'll learn how to make healthy eating simple - and fun. 

It's time for you to make yourself a priority.  It's time for you to be a role model to others.  It's time to achieve your goals- more energy, not being exhausted at the end of the day, playing with your kids, being the mom you've always wanted to be, easily buttoning your jeans without the wiggle dance, and looking at your body in the mirror and being happy with that lady looking back at you.  It's time for you to be you.

Make the commitment and be amazed at who you are a month from now.  We didn't get to where we are overnight.  Correcting it doesn't happen overnight either. It's the culmination of making one better choice each day, and doing it again tomorrow, and the next, and the following that leads to life long change.  Let Dr. Lisa guide you along this journey.
You Are Energy
Feeling less than stellar?  Feeling stuck?

Wish you could feel better? 
The reality is that our bodies are made of energy, buzzing and thrumming along like a magical, mystical radio tower. Even when we’re sleeping, our energy is swirling around, talking to itself.  Sometimes this communication is flawless, but other times it breaks down and the messaging gets muddled. This can be a result of energy from others, or old thoughts, feelings and experiences coming up that we haven’t yet processed. All of this can catch us off guard if we haven’t learned how to clear our energy.
Amy Stark has a simple, easy to understand course called “You Are Energy.”  It helps individuals understand how important it is to process emotions and past experiences, while finding long term ways to continue to manage their own energy. 
Not sure it’s for you? A great way to find out is to answer these questions:
• Do you feel anxiety or a jolt of uncertainty when you walk into a room full of people?
• Have you gone through something traumatic - the loss of a loved one, a change in job, a move?
• Does the idea of being around family stress you out for reasons you can’t quite pinpoint?
• Are you struggling to create the life, or health that you want?
• Are you a perfectionist?
If any of those questions ring true to you, you’re probably a highly sensitive person who’s dealing with your own unprocessed emotions and the feelings of others and have gone years not clearing it out.
Teaching you everything you need to know about the energetic body, from understanding forms of energy medicine, to raising your vibration to the simple tools you can start using today to clear your energy and reset old patterns of thinking, this entire course is incredible. And, it’s all backed up by science which is also explained throughout the course.
Rewrite the Script!
High performing people know this one SECRET...
They know they need a COACH or a trainer. Someone who has been there, mastered it AND are willing and able to share their tools and techniques.
The ULTIMATE coach understands and knows the value of the whole picture and has successfully navigated their way to achieving the same goals you have for yourself. They have ALSO successfully helped others achieve similar goals.
If you’re a woman in her 30s, 40s, 50s and searching for answers on how to feel better, achieve more happiness and feel successful, this program is DESIGNED for you.
Imagine what it would feel like to become a stronger, healthier, happier wife, mother, sister, or friend. Imagine renewing your love for your job, hobbies, and community. Imagine creating a connection with your innate intelligence that is unshakeable.
How amazing would it feel?!

To successfully rewrite the SCRIPT of your life, you need to rewrite the ENERGY that is stored in your brain and body.
This is the key to TRANSFORMATION.

Happy Keto Body 
What’s the biggest difference between feeling consistently awesome vs. the on again, off again dieting train wreck?
Hint: it’s not staying under 20g carbs, super-strict macro counting, limiting your veggie intake, or upping your fat content until you’re drinking olive oil.
The classic keto diet wreaks havoc on women’s bodies - cravings, weight plateaus, low energy, round-the-clock hunger, imbalanced hormones, carb binges...
The biggest difference between awesome and train wreck?
A plan designed for you.

With the amount of time, effort and commitment you've invested in your health over the years, you deserve to feel and look your absolute BEST.

There is more than one right way to follow the keto diet to successfully lose weight, heal, nourish, protect and strengthen your body down to the cellular level.
All the while setting yourself up for more confidence and better results.
You’re invited to join us, as we help you find your keto sweet spot with a PRACTICAL keto approach and transform your body into a...
HAPPY KETO BODY™
THE ULTIMATE 12-WEEK ONLINE KETO PROGRAM FOR FAT-BURNING WOMEN

Breeze through Menopause Masterclass
Dr. Anna Cabeca has created a brand new, completely HYPER-personalized 10-day program called ‘Breeze Through Menopause.’

Dr. Anna, a triple board-certified physician and women’s hormone expert, is world-renowned for helping women of all ages with ‘life’s unpleasantries’ such as:  

Weight gain ⚖   Hormone imbalance 🤷 Low energy 🧟 Insomnia 😴 Hot flashes 🔥 
Brain fog 🧠... the list goes on!
Dr. Anna knows that thousands of women are struggling with the same things you are!
But she ALSO knows that these symptoms don't go away on their own.
To become the most vibrant, happy person you can be, it takes support and guidance.
That's precisely why you've got Dr. Anna in your corner. ;) And I am proud to help her spread the word for her groundbreaking Breeze Through Menopause Master Class.

The Hormone Fix Book
Haywire hormones? Find out how to fix it all -- optimal weight, energy, focus and sexiness -- in Dr. Anna's new book.  Pre-order here

The Mystery Symptom Masterclass: Solving the Root Cause of Your Chronic Illness
Having a chronic illness is life-changing. It’s frustrating to feel like you will never be healthy again. You feel like your body has betrayed you. You wonder if you will ever be the same person again.

At the Mystery Symptom Master Class, you will learn from 29 of the world’s most prominent medical, naturopathic, and health experts who will share their perspectives on solving the root cause of your chronic illness.

You will learn about topics such as:  
Infections, Gut Health, Toxins,  Inflammation, Nutrition, Prevention, The Mind-Body Connection. 
We'll explore root causes of: Fatigue, Pain, IBS, Migraines, Mystery Symptoms, and More!

Get access to 29 training sessions with world-class experts on fatigue, infections, toxins, inflammation, nutrition, viruses, and more!
Essential Oil 101
Think those little bottles of oil are only something that smells nice?  Think again.  
Introduction to Meditation
We've all heard it, but there's so much more to meditation. 

Raising Healthy Kids, Naturally
We all innately want to give our kids the world and allow them the best opportunities available.  We're here to show you how to guide your children toward healthy choices.

Holistic Pregnancy and Childbirth
Pregnancy is always an exciting time period for any woman, yet brings so many questions. 

Women's Wellness Workshop
There's so much confusion out there as to what's good for us... one day it's one thing, the next month its's horrible for us.  Our experts are going through the science of what we can add to our nutrition and workout plans to keep our hormones functioning their best and allowing us to reach wellness levels we haven't achieved before.
Not sure you have the time to commit to an entire course? check out The Keto virtual summit
Virtual Summits
Keto Virtual Summit
Why waste time experimenting when you can learn directly from people who’ve done what you want to do.

The speakers I’ve hand selected for the Keto Virtual Summit will empower you by teaching you what really works with for Keto Nutrition Plans.

Most conferences cost thousands to attend. Because I know how powerful this event is, I’m giving you a free access for two days. 

What Makes Virtual Summits Different?
No Travel Required
There’s no flight or hotel room to book…saving you thousands of dollars, travel time, and time away from your family.
Flexible schedule
The presentations will be available online at your own convenience. During the free portion of the event (available for two day access), each interview will be live for 24 hours, and if you purchase you’ll get access to all the interviews and bonus material forever.
Once in a lifetime group of speakers
This isn't the same speakers you see everywhere, pitching the same crap, with the same ‘one-size-fits-all’ canned talk. I picked speakers from the nutrition world who personally inspire ME.

Most of these speakers don’t normally do events like this, but have agreed to make an exception…meaning you’ll get to see the most unique & diverse group of speakers at a once in a lifetime event.
Beginners, intermediate, and advanced presentations
This is NOT one of those events where the speakers hold back on information so they can pitch their products or service at the end – far from it!

This is high quality training that will benefit and be of value to you…helping you learn what you need to do to be successful with nutritional changes.  I structured this event with the audience (YOU!) in mind and have a variety of different topics- from beginning keto to someone that's skilled in keto- so that you can learn what you want, when you want, no matter your level.


Healthy Living Resources
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MOST COMMON QUESTIONS
Where do I begin?
Go with your gut.  We  honor the fact that as women we usually hear our "gut instinct" but unfortunately, as a society, we've been told not to honor it.  When you read through the courses above, one probably stuck out for you.  Go with it. But if you didn't that's ok too.  Take a quick assessment of how your day/week has been- is there an area that you wish you just new more?  
Want to figure out what to eat for better health for you and your family?  Or are you struggling through your day and want the steps laid out throughout the next four weeks? Want to clean up the toxicity in your life? Or are you feeling lost and confused?


Still not sure?
Dr. Lisa offers private consultations.  She'll talk with you and make recommendations on where to start - whether it's a course, a summit or jumping all  in on a wellness weekend.  Drop her a line at dr.lisa@americaninstituteofhealthyliving.com for more info.

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